Intent EN
Ariful Islam Khan · Firefox
Block distracting sites and unlock them intentionally with time-bound access.
<all_urls>),意味着它可以读取你在任意站点的页面内容,包括已登录的页面。这是许多扩展正常工作的必要条件,但也值得你确认来源可信。
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简介
Stop Doom Scrolling. Start Living Intentionally.
Do you find yourself unconsciously opening social media tabs, only to lose hours of your day? Intent is not just another website blocker—it's a tool designed to help you build healthier digital habits through intentional friction and gamification.
Instead of permanently banning sites (which often leads to frustration and uninstalls), Intent introduces a "breathing room" moment. When you try to visit a blocked site, you are paused. To proceed, you must state your reason, make a conscious choice, and set a specific duration for your visit.
KEY FEATURES:
🛑 INTENTIONAL BLOCKING & WHITELIST MODE
Block distracting websites (like YouTube, Twitter/X, Instagram, Reddit) effectively. When you try to visit them, Intent intervenes right on the page—no redirects. Need a stricter approach? Enable the new Whitelist Mode to block everything by default and only allow the specific productive sites you choose.
🔓 TIME-BOUND ACCESS & DAILY BUDGETS
Need to check a message? Unlock a site for 5, 10, or 30 minutes. When time is up, the site is blocked again. You can now set Daily Budgets for specific sites to cap your total allowed time per day (e.g., max 30 mins total on YouTube). The countdown timer even pauses when the tab is in the background so you get your full time.
🎯 INTENT TRACKING & MID-SESSION CHECK-INS
Every time you unlock a site, choose a reason: Work, Learning, Research, Creation, or your own custom intent. Halfway through your session, Intent will show a gentle check-in prompt to make sure you're still on task and haven't fallen down a rabbit hole. Over time, see your top reasons for unblocking and understand your browsing triggers.
⚡ QUICK ACTIONS
Right-click on any webpage to quickly block or unblock the site directly from your browser's context menu—no need to open the dashboard!
☢️ NUCLEAR OPTION
For deep work sessions, activate Nuclear Mode. This locks all your blocked sites for a set duration (30 min to 12 hours) with absolutely no option to unlock. Perfect for deadlines.
🧠 FRICTION & BREATHING ROOM
Customize how hard it is to unlock a site:
• Breathing Room: Force a 5–30 second pause before the unlock button appears.
• Cooldown Between Unlocks: Prevent re-unlocking the same site for 5–60 minutes.
• Escalating Friction: Make repeat visits harder by requiring a challenge. Choose between typing a randomized sentence, solving a math problem, or forced waiting.
• Strict Mode: Disable unlocking entirely for full lockdown.
🛡️ PIN PROTECTION
Lock your Intent dashboard with a custom 4-digit PIN. This prevents "future you" from easily circumventing your rules, turning off the extension, or changing settings in a moment of weakness.
🏆 GAMIFICATION & MOTIVATION
Stay motivated with built-in progress tracking:
• Focus Score (0–100): A daily score based on how well you resisted distractions. Aim for a perfect 100.
• Day Streaks: Build consecutive days of focused browsing. Keep your streak alive!
• Achievement Badges: Earn badges like 🧊 Cold Turkey (zero unlocks in a day), ☢️ Nuclear Survivor (completed a Nuclear session), 💎 Fortnight Focus (14-day streak), ✨ Perfect Day (scored 100), and more.
• Personal Records: Track your longest streak, best focus score, and total blocks.
• Confetti & Celebrations: Unlock a badge and get a burst of confetti to celebrate your wins.
📊 INSIGHTFUL ANALYTICS
See exactly how much time you've saved. Track your weekly browsing patterns with visual graphs, view your most frequently unlocked sites, see your top reasons for unblocking, and understand your habits at a glance—all from a beautiful dashboard.
🔒 PRIVACY-FIRST
Intent runs 100% on your device. Your browsing history and data never leave your browser. No accounts. No tracking. No external servers.
Build better habits. One intentional click at a time.
Intent 是做什么的
Intent 是一款面向 Firefox 的实用工具类扩展,主要用来解决浏览器里某类具体的小问题。官方对它的介绍是:Block distracting sites and unlock them intentionally with time-bound access.在Firefox 附加组件商店(AMO)上,它当前版本 1.1.4,评分 5(1 人评价),约 25 名用户。
适合什么人用
从功能定位看,Intent 更适合想补上浏览器原生缺失功能的用户。如果你平时只是偶尔遇到相关需求,用浏览器自带功能也能凑合;但如果这件事每天都发生,装一个专门处理它的扩展通常比手动操作省事得多。需要注意的是它作用于所有网站,装上后建议先观察一两天,确认不影响常用站点的正常使用。
怎么安装 Intent
- 打开Firefox 附加组件商店(AMO)上的官方页面;
- 点「添加到浏览器」并确认权限提示;
- 装好后在扩展列表里固定图标,方便随时开关。
本站只做索引与介绍,安装包来自官方商店。如果商店页面提示当前地区不可用,说明该扩展未在你所在区域上架。
常见问题
Intent 是免费的吗?
Intent 在Firefox 附加组件商店(AMO)免费提供下载。它是浏览器扩展,装上就能直接用,不需要注册账号。
Intent 安全吗?
它只申请了 0 项权限,范围比较克制,没有申请「读取所有网站数据」这种大权限。
Intent 支持哪些浏览器?
当前收录的版本来自Firefox 附加组件商店(AMO),适用于 Firefox。同一个扩展在其他商店可能有对应版本,但功能与版本号不一定相同。
怎么卸载 Intent?
在扩展管理页找到 Intent,点移除即可。它在本地保存的设置会一起清掉,不会残留数据。
权限清单 来自 manifest.json 原文
站点访问 1
<all_urls>
接口权限 8
alarmscontextMenusdeclarativeNetRequestdeclarativeNetRequestWithHostAccessnotificationssidePanelstoragetabs


